There is a delicious and varied diet that you can live with your whole life. Not only will it allow you to regain your thinness in four weeks, it will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Characteristics of the Maggi diet
This method of achieving harmony is not based on reducing calories. You will eat enough calories without giving up on fruits, vegetables, meat and dairy products. And the bread too! The mechanism of action of such a diet is that the body receives all the necessary nutrients and, at the same time, the mechanism of those chemical reactions is activated that accelerate metabolism, eliminate toxins and restore all disturbed processes in the body.
Food means a lot for health, mood, longevity.
It was this correct combination of foods, as with the Maggi diet, that was devised for the Prime Minister of Great Britain, Margaret Thatcher himself. Hence, probably, the name - Maggi.
How many kilograms of excess weight can you lose?
In 4 weeks, you can get rid of 10-25 kilograms. Proven in practice by many people. But you shouldn't be in a hurry. In addition, the body will return to normal and the person will lose exactly as many kilograms that he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we have to help him in one thing: listen to his requests and moderate his throat. So the diet, that is the discipline in nutrition, which we have lost in the pursuit of pleasure.
Food should be enjoyable and beneficial. By following the Maggi nutritional rules, you will learn to enjoy those foods that every body needs. By losing kilograms, you will not lose health, as you will not have to give up either carbohydrates or proteins.
Nutritional rules for a diet
If you want to achieve the expected result, and not for a short time, but for a lifetime, you should follow the rules on all points. And this means that there is only what is prescribed by the diet, do not replace one product with another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not be affected. Another nice advantage is that you choose the menu yourself, based on your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meat. Another indisputable plus - everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- there is no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allows you to eat fruit and vegetables in sufficient quantities, in addition to bread. You can make some toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can alternate the variation of the curd with the consumption of eggs.
Recommended and prohibited foods
With a diet like the Maggi diet, you are allowed to eat anything that speeds up your metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented cooked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums, and more.
But what foods should be excluded, at least for a month:
- grapes, dried fruit, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- hot spices;
- sweets, including honey, jam, marshmallows, chocolate, sugary products;
- alcohol.
Remember that all sweeteners are enemies of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It must be said right away that eggs do not raise blood cholesterol. Excess cholesterol is excreted on its own and is only delayed if there is vascular inflammation. Eggs are not harmful to healthy people, they are a repository of vitamins and minerals. So, the menu is for 4 weeks.
In the first 7 days, you need to adapt to the change in diet:
- for breakfast always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: fruit to taste (of that allowed), or boiled chicken, turkey and tomato, or 9% fat ricotta plus a tomato, a piece of cheese, two loaves;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves of bread, two hard-boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- any fruit in any quantity is allowed on Mondays;
- Tuesday: one of the allowed vegetables, boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not in a meal together;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- on Fridays: lean meat and vegetables in any quantity;
- Saturday and Sunday: any fruit from permission as much as the heart desires.
The last 7 days are interesting. During the day, you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this must be distributed throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg-based one. The only difference is that instead of eggs, you need to eat low-fat cottage cheese 150-200 gr. in one fell swoop. The first and second week include a boring breakfast of half fruit and ricotta. But you can alternate with having eggs for breakfast. Therefore, in the menu for 4 weeks, two breakfasts can consist of fruit and eggs, and two of fruit and cottage cheese.
By the way, the curd diet is not suitable for those who have increased stomach acid.
Cooking recipes
Recall that food according to the Maggi system does not involve frying, as does the use of meat and even vegetable broths.
Cooking should be easier.
For example, the Red Trio salad:
A large red pepper needs to be baked, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, whispers of ground black pepper, wine vinegar or lemon juice, parsley and coriander.
The "spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then put in a water bath for only 2 minutes. If you don't have a steamer, you can put the fish in an oil-free pan and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.
Training with the Maggi diet
Any diet cannot be effective without physical activity. You need to perform the simplest exercises, starting with bends and turns of the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will decrease with a diet. And so that the skin does not hang down, it would be better to tighten it.
Even with lack of time or other problems, you should at least take a half hour walk, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month your figure will be the one you dreamed of. And eating habits will change and become more expensive, more enjoyable. The need for healthy eating will become the norm, not a constraint.